If one of your New Year’s resolutions was to focus on your wellbeing and live a healthier life style, then the Traralgon Neighbourhood Learning House can help. New classes are commencing in Self Esteem with a focus on confidence building, communication skills, assertiveness, personal strengths, time management and goal setting. With over 70% of doctor’s visits being stress related and many emotional and physical illness being caused by stress, a course in Stress Management may be just what you need. You will discover how to identify your stressors and techniques to reduce the stress you feel in your life. So if you want to make 2012 your best year ever phone Julie or Lynda on 51 74 6199.